Basic Yoga : Yoga Poses for Good Posture



How To Get Great Posture

One of the most important muscles that is responsible for giving us perfect posture is called the transverse abominus, a large fibrous band that wraps around our middle and is often referred to as our "core". This acts like a corset and the stronger it is, the better posture you have (plus the flatter your abs are). A great way to strengthen this muscle is using a piece of string.

All you do is stand tall and with good posture, then pull in your tummy muscles really tight. Now tie a piece of string around your waist, keeping those tummy pulled in; as soon as you relax your tummy muscles the string will feel tight so it prompts you to pull back in. This is a good drill to do every day and you only need spend a couple of minutes doing this, so it is great to do if you are chopping or cooking in the kitchen as you can be toning your abs at the same time.






Video: How to Fix Your Posture in 4 Moves! (PERMANENTLY)

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Date: 06.12.2018, 17:30 / Views: 34591


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