20 Arm Exercises in only 60 Seconds!



Firmer Arms In 60 Seconds

Jul 14, 2014
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This triple-duty toner from fitness instructor Elisabeth Halfpapp, costar ofCore Fusion Pure Arms and Abs DVD, targets your triceps from all angles. Subtle pulsing movements get deep into trouble spots and isolate small muscles, so you'll firm up fast.

How to do it: Stand on the center of a resistance band with an end in each hand. Hinge forward from the hips, arms behind you and higher than your back. Do 20 reps of each of the following 3 times a week on alternate days:

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1.Pulse arms up and down about an inch.

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2.Pulse arms toward each other by about an inch.
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3.Bend and straighten elbows slightly.





Video: The Ultimate At Home Toned Arm Workout

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Date: 06.12.2018, 18:15 / Views: 94194


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