Shaun T's 5-Minute Fat-Blasting Workout



Bodyweight belly-burner workout

01

Pike press-up

Sets:3 Reps:30 seconds Rest:30 seconds

Get into a press-up position with your hands wider than shoulder width apart. Bend at the waist and lift your heels off the floor, keeping your back straight, so your body forms an upside down V-shape. Bend at your elbows to lower your head towards the floor. Then push back explosively to the start position.

From the pike press-ups, go straight into the next exercise.

02

Pistol squat

Sets:3 Reps:30 seconds Rest:30 seconds

Stand with your feet in a narrow stance and lift one leg off the floor. Bend your standing knee to squat down as low as you can while keeping your back straight. Push back up to the start position through your heel, then switch legs and repeat. That's one rep.

From the pistol squats, go back to the pike press-ups until you've done three sets of each. Now move on to the second group.

03

Mountain climber

Sets:3 Reps:30 seconds Rest:30 seconds

Set up on the floor as though in a sprinter's blocks, with one foot positioned beneath your waist and one back, with your leg straight. Explosively swap foot positions. Repeat for the prescribed reps.

04

Wide press-up

Sets:3 Reps:30 seconds Rest:30 seconds

Get down into a press-up position with your hands a few inches wider than shoulder width apart. Lower your body until your chest is an inch from the ground then explosively drive up by fully extending your arms.

05

Inverted row

Sets:3 Reps:30 seconds Rest:30 seconds

Set up a bar in a rack at waist height. Grab it with a wider than shoulder-width overhand grip and hang underneath. Position yourself with heels out in front of you and arms fully extended. Your body should be straight from shoulders to ankles. Flex at the elbows to pull your chest up to the bar.






Video: Joel Harper and Dr. Oz Do a 5-Minute Fat-Burning Workout

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Date: 07.12.2018, 05:41 / Views: 94464


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